PER4M CREATINE MONOHYDRATE 400G

This sweet and juicy flavour makes your creatine supplementation as satisfying as it is effective, giving your workouts a delicious upgrade.

Creatine is powered by micronised creatine monohydrate, a key ingredient in sports nutrition known for enhancing ATP production. By supporting your body’s energy systems, it helps you excel in high-intensity activities like lifting and sprinting. The micronised particles improve absorption and digestion, so you can focus on performance without compromise.

RECOMMENDED USE: As a food supplement, mix one scoop (5g) in water or a juice beverage.

Loading Phase: Use one serving, four times daily for five days.

Maintenance Phase: Then continue to use one serving per day as required. Use pre or post exercise.